Sleepio a free app for people in London who have trouble sleeping

19 October 2018

Do you have trouble sleeping? Sleepio is an app that helps you learn proven techniques to fall asleep faster and stay asleep through the night.


Young Grenfell community speak out about mental health

Young grenfell community

Young people from the Grenfell community have decided to speak out about mental health and how they were affected by the Grenfell tragedy in support of World Mental Health Day, Wednesday 10 October.

Feeling stressed? Let’s talk about it - World Mental Health Day 2018

In this fast paced world we all find things stressful and difficult from time to time but talking about it can really make a difference.

This World Mental Health Day (10 October 2018), the NHS in North West London is focusing on how NHS talking therapy services help people who may be feeling stressed, worried, fearful or generally low.